Upper Back Relief B

Alleviate the muscle tightness that comes with sitting at a desk all day. The fluid motion of this workout will strengthen and open the upper back, shoulders and chest at the same time. This sequence will bring expansion and relief to your upper back!

Verwandte Workouts

Upper Back Relief A

10 minutes, Mäßig

Upper Back Relief C

25 minutes, Mäßig

Free Your Upper Half

20 Min 30 Sek, Mäßig

Stretch & Tone A

10 Min 25 Sek, Mäßig

Free Your Spine A

10 minutes, Intensiv

Stretch & Tone B

18 minutes, Mäßig