3 Rounds (CS)

3 open rounds or sets for any exercise. I like to use this to squeeze in a few sets while watching tv or cooking or something like that. Also great for trying out a new exercise without having to do an entire workout or if you just want to practice form or isolate a trouble area or get a quick burn /pump. Fast forward or rewind the rests as needed.

Verwandte Workouts

Lets Take This To 5 Rounds⚡⚡

12 Min 30 Sek, Intensiv

5 Workout x3, 30 sec interval & break

9 minutes, Mäßig

1eX3sX1m

5 Min 15 Sek, Intensiv

3e 30s circuit

12 minutes, Mäßig

5001

8 minutes,

4+rest 30 Sec X 3

7 Min 30 Sek, Mäßig