Intensives Training

Game On

Intensiv Duration 40 minutes

Zielbereiche: Full Body

Ausrüstung: Jump Rope

Tags

Heimtraining Trainings Ganzkörper Trainings Seilspringen-Workouts

Beschreibung

This is a full body cardio circuit workout. No weights just sweat and burn.. Keep a good pace and challenge yourself!!!

Exercises

Satz 1: 3 Runden

Jog on the Spot

Jog on the Spot

45 seconds

High Knees

45 seconds

Jumping Jacks

45 seconds

Quick Feet

45 seconds

Side to Side Hops

Side to Side Hops

45 seconds

Front Kicks

45 seconds

Rest

10 seconds

Satz 2: 3 Runden

Burpees

30 seconds

Jump Rope

45 seconds

Star Push-ups

30 seconds

Squats

45 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Squat Jacks

45 seconds

Rest

30 seconds

Satz 3: 3 Runden

Bicycle Legs

30 seconds

90-90 Crunch Taps

90-90 Crunch Taps

30 seconds

Diamond Crunches

Diamond Crunches

30 seconds

Fifer Scissors

30 seconds

Rest

10 seconds

Satz 4: 3 Runden

The Heisman Shuffle

The Heisman Shuffle

45 seconds

Step or Hop to Plank

Step or Hop to Plank

45 seconds

Star Jumps

45 seconds

Verwandte Workouts

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40 Minute Legs and Glutes Challenge Workout | Push to Failure!

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35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)

35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)

35 Min 51 Sek, Intensiv

Routine stretching | Souplesse | Etirements | 60 mn

Routine stretching | Souplesse | Etirements | 60 mn

1 Std 3 Min 51 Sek, Mäßig

30 MIN FULL BODY HARDCORE HIIT WORKOUT - Full body Cardio, No Equipment, No Repeat, At Home

30 MIN FULL BODY HARDCORE HIIT WORKOUT - Full body Cardio, No Equipment, No Repeat, At Home

36 Min 39 Sek, Intensiv

LOWER BODY DUMBBELL HIIT // WEEK 2, DAY 2

LOWER BODY DUMBBELL HIIT // WEEK 2, DAY 2

47 Min 57 Sek, Intensiv

Full Body Balance and Burnout Challenge Workout!

Full Body Balance and Burnout Challenge Workout!

43 Min 43 Sek, Intensiv

Adjustable Steel Wire Jump Rope

Top-Auswahl für dieses Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Workouts mit demselben Equipment

The High Velocity Playground (The Child)

The High Velocity Playground (The Child)

58 Min 45 Sek, Intensiv

Beginners Jump Rope Workout

Beginners Jump Rope Workout

12 Min 22 Sek, Anfänger

46 minutes, Anfänger

JUMP ROPE and STANDING ABS Workout

JUMP ROPE and STANDING ABS Workout

12 Min 46 Sek, Mäßig

Jump, Punch, Crunch

Jump, Punch, Crunch

1 hour, Anfänger

Cardio Jump Rope

Cardio Jump Rope

10 Min 18 Sek, Anfänger

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper