Oxisize

This Pilates style workout is great for helping to relieve those pains in your lower back and neck that you get when traveling. If you've got some time between flights or are early for your departure find an empty gate and go to town.

Exercises

Satz 1: 1 Runde

Pilates Rowing

1 minute

Right Low Kick Backs

45 seconds

Left Low Kick Backs

45 seconds

Pilates Around the World

1 minute

Lying Scorpions

1 minute

Pilates Left Leg Climbs

30 seconds

Pilates Right Leg Climbs

30 seconds

Diamond Shapes

1 minute

Verwandte Workouts

Abs >.<

6 Min 45 Sek, Anfänger

Középpontban

5 Min 30 Sek, Anfänger

Pilate Yoga Abs

22 Min 45 Sek, Mäßig

Getting Started - Core

5 Min 45 Sek, Anfänger

Airport Abs

5 Min 30 Sek, Anfänger

Get Started Core

5 Min 30 Sek, Anfänger