Abs >.<

This Pilates style workout is great for helping to relieve those pains in your lower back and neck that you get when traveling. If you've got some time between flights or are early for your departure find an empty gate and go to town.

Exercises

Satz 1: 1 Runde

Pilates Around the World

1 minute

Lying Scorpions

1 minute

Pilates Left Leg Climbs

30 seconds

Pilates Right Leg Climbs

30 seconds

Ab Chop Ups

45 seconds

Ab Curls

45 seconds

C Curve Punches

45 seconds

Cross Body Crunches

45 seconds

Hamstring Sit-Up Rolls

45 seconds

Verwandte Workouts

Oxisize

6 Min 30 Sek, Mäßig

Airport Abs

5 Min 30 Sek, Anfänger

Pilate Yoga Abs

22 Min 45 Sek, Mäßig

Középpontban

5 Min 30 Sek, Anfänger

Airport Abs Mine

10 minutes, Anfänger

Get Started Core

5 Min 30 Sek, Anfänger