Tummy Trimmer

Quick burst of exercise: 30 jumping jacks, 4 bumpers, 2 Star jumps, 40 Russian twists, 20 side crunches (each side), 30 second elbow side plank (each side), 40 sec elbow plank, 20 bicycle, 30 jumping jacks, 2 bumpers, 20 mountain climbers, 10 side leg lifts (each side), 30 Russian twists, 30 sec side plank (each side), 60 crunches, 5 burpees

Exercises

Satz 1: 1 Runde

Jumping Jacks

1 minute

Burpees

20 seconds

Star Jumps

5 seconds

Russian Twists

1 minute

Side To Side Crunches

2 minutes

Left Half Side Plank

30 seconds

Right Half Side Plank

30 seconds

Elbow Plank

40 seconds

Yoga Bicycles

20 seconds

Jumping Jacks

1 minute

Burpees

10 seconds

Mountain Climbers

1 minute

Left Side Leg Lifts

20 seconds

Right Side Leg Circles

20 seconds

Right Half Side Plank

30 seconds

Left Half Side Plank

30 seconds

Russian Twists

1 minute

Crunches

1 minute

Burpees

20 seconds

Jump for Joy

30 seconds

Verwandte Workouts

Waist Trimmer

12 Min 15 Sek, Intensiv

Tummy Trimmer

7 Min 55 Sek, Mäßig

Trim Your Tummy

24 minutes, Mäßig

Tummy Fat

4 Min 50 Sek, Mäßig

Yummy Tummy

10 Min 30 Sek, Mäßig

Tummy Tamer

12 minutes, Mäßig