Abdominal Strength & Core Conditioning

This workout gives you greater balance and total body control. A strong core is key for daily movements. A strong core can also improve your MMA, jiu jitsu, wrestling, muay thai game as well. 5 high intensity circuits to burn calories and melt fat!

Exercises

Satz 1: 2 Runden

Dumbbell Left Leg Squats

30 seconds

Dumbbell Right Leg Squats

30 seconds

Dumbbell Right Leg Curl to Press

45 seconds

Dumbbell Left Leg Curl to Press

45 seconds

Dumbbell Sit Ups with Reach Ups

30 seconds

Floor Wipers

30 seconds

Satz 2: 1 Runde

Rest

45 seconds

Satz 3: 1 Runde

Alternating Kettlebell Swings

1 minute

Right Dumbbell Woodchops

45 seconds

Alternating Kettlebell Swings

1 minute

Left Dumbbell Woodchops

45 seconds

Alternating Side Planks With Dumbbells

1 minute

Plank

30 seconds

Satz 4: 1 Runde

Rest

45 seconds

Satz 5: 2 Runden

Sit Ups with Reach Ups

30 seconds

Straight Left Leg Floor Bridges

30 seconds

Leg Raises

30 seconds

Straight Right Leg Floor Bridges

30 seconds

V-Ups

30 seconds

Satz 6: 1 Runde

Rest

45 seconds

Satz 7: 1 Runde

Plank Bird Dog (Hold 15 Seconds)

1 minute

Alternating Side Planks (Hold 10 Seconds)

1 minute

Sit Ups with Reach Ups

1 minute

Left Oblique Crunches

30 seconds

Right Oblique Crunches

30 seconds

Satz 8: 1 Runde

Rest

45 seconds

Satz 9: 2 Runden

Floor Bridge

30 seconds

V-Ups

30 seconds

Mountain Climbers

30 seconds

Squat Thrusts

30 seconds

Squat Jumps

30 seconds

Verwandte Workouts

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Legs + Abs

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Dynamic Core & Lower Back Activation

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Strong Abs 'n Core

10 Min 15 Sek, Mäßig

Leg And Core

31 Min 15 Sek, Mäßig

Ultimate Core Conditioning

15 Min 1 Sek, Intensiv

Top-Auswahl für dieses Workout

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