Mäßiges Training

Gym

Mäßig Duration 1 Std 7 Min

Zielbereiche: Full Body

Ausrüstung: Cardio Machine, Barbell, Bench, Dumbbells, Strength Machine

Hinzugefügt von Matt Parsons

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Cardio-Maschinen-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Kraftmaschinen-Workouts

Beschreibung

Gym workout. Wednesday

Exercises

Satz 1: 1 Runde

Bike

5 minutes

Warm Up Rowing

5 minutes

Elliptical Machine

Elliptical Machine

5 minutes

Jog

1 Min 30 Sek

Barbell Bench Press

Barbell Bench Press

10 minutes

Dumbbell Fly

10 minutes

Barbell Bicep Curls

Barbell Bicep Curls

10 minutes

Leg Press

10 minutes

Dumbells Straight Arm Extensions

Dumbells Straight Arm Extensions

10 minutes

Verwandte Workouts

17 Min 55 Sek,

58 minutes, Mäßig

23 minutes, Intensiv

11 minutes, Anfänger

15 Min 8 Sek, Mäßig

36 minutes, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

(Intense) Chest and Arms

(Intense) Chest and Arms

1 Std 18 Min 45 Sek, Mäßig

Chest Workout - At The Gym

Chest Workout - At The Gym

35 Min 46 Sek, Mäßig

Week 3 - Pull, Push, Legs

Week 3 - Pull, Push, Legs

1 Std 17 Min 9 Sek,

Ultimate Diet 2.0 Day 2 6x15

Ultimate Diet 2.0 Day 2 6x15

1 Std 48 Min 14 Sek, Intensiv

Ultimate Diet 2.0 Day 1 6x15

Ultimate Diet 2.0 Day 1 6x15

1 Std 45 Min 20 Sek, Intensiv

Ultimate Diet 2.0 Day 2

Ultimate Diet 2.0 Day 2

1 Std 48 Min 14 Sek, Intensiv