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Mäßiges Training

Tight Thighs

Mäßig   24 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbells, Wall

Lynn Brunache
 		    Hinzugefügt von Lynn Brunache
Tight Thighs
Tags
Heimtraining Trainings Unterkörper Trainings Hantel-Workouts Wand-Workouts

Exercises

Satz 1: 1 Runde
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Double Leg Stretch
Double Leg Stretch
30 seconds

Satz 2: 1 Runde
Plie Squats with Tip Toes
Plie Squats with Tip Toes
30 seconds
High Glute Kickbacks
High Glute Kickbacks
1 minute
Rest
Rest
15 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
30 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
30 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 seconds
Rest
Rest
15 seconds
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
30 seconds
Reverse Lunge to Right Side Lunge
Reverse Lunge to Right Side Lunge
30 seconds
The Heisman Shuffle
The Heisman Shuffle
30 seconds
Rest
Rest
15 seconds

Satz 3: 1 Runde
Calf Raises
30 seconds
Rest
Rest
15 seconds
Front Kicks
Front Kicks
30 seconds
High Knees
High Knees
45 seconds
Heel Walks
Heel Walks
30 seconds
Rest
Rest
15 seconds
Pogo Hops
Pogo Hops
30 seconds
Rest
Rest
15 seconds

Satz 4: 1 Runde
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Rest
Rest
15 seconds
Wall Sit
Wall Sit
30 seconds
Lunges
30 seconds
Rest
15 seconds
Drop Squats
Drop Squats
30 seconds
Chair Pose
Chair Pose
30 seconds
Rest
15 seconds
Gate Swings
Gate Swings
30 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
30 seconds
Rest
15 seconds

Satz 5: 1 Runde
Single Leg Squats
Single Leg Squats
30 seconds
Right Hooks
Right Hooks
30 seconds
Left Hooks
Left Hooks
30 seconds
Rest
Rest
30 seconds
Walking Squats
Walking Squats
20 seconds
Left Crosses
Left Crosses
30 seconds
Right Crosses
Right Crosses
30 seconds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
30 seconds
Rest
Rest
30 seconds
Reverse Lunges
Reverse Lunges
30 seconds

Satz 6: 1 Runde
Jog on the Spot
Jog on the Spot
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos