Mäßiges Training

Daily Workout

Mäßig Duration 28 minutes

Zielbereiche: Arms, Legs

Ausrüstung: Jump Rope, Cardio Machine, Pull Up Bar, Dumbbells

Hinzugefügt von Umesh Jadhav

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Seilspringen-Workouts Cardio-Maschinen-Workouts Klimmzugstangen-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Warm-Up Cycling

Warm-Up Cycling

2 minutes

Jump Rope

2 minutes

Seated Leg Stretch

Seated Leg Stretch

1 minute

Left Side Stretch

Left Side Stretch

1 minute

Right Side Stretch

Right Side Stretch

1 minute

Sit-up with Stretching

Sit-up with Stretching

1 minute

Runners Walking Lunges

Runners Walking Lunges

1 minute

Push-Ups

2 minutes

Fast Push-Ups

2 minutes

Push-Up Bird Dog

Push-Up Bird Dog

2 minutes

Diamond Push Ups

Diamond Push Ups

2 minutes

Hang

1 minute

Hanging Pike

1 minute

Tricep Extensions

Tricep Extensions

2 minutes

Dumbbell Lunges

Dumbbell Lunges

1 minute

Isometric Bicep Curls

Isometric Bicep Curls

2 minutes

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minute

Lunge to Shoulder Press

Lunge to Shoulder Press

2 minutes

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.