Mäßiges Training

Daily

Mäßig Duration 17 minutes

Zielbereiche: Legs

Ausrüstung: Jump Rope, Cardio Machine, Dumbbells, Medicine Ball, Exercise Mat

Hinzugefügt von Alexia Ford

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Seilspringen-Workouts Cardio-Maschinen-Workouts Hantel-Workouts Medizinball-Workouts

Exercises

Satz 1: 2 Runden

Jump Rope

1 minute

Moderate Elliptical

Moderate Elliptical

1 minute

Treadmill Walk

1 Min 50 Sek

Basketball Shots

Basketball Shots

1 Min 30 Sek

Weighted Sumo Squat

Weighted Sumo Squat

1 minute

Russian Twists with a Ball

Russian Twists with a Ball

1 minute

V-Sit Crunches

1 minute

Verwandte Workouts

30 minutes, Intensiv

9 Min 45 Sek, Mäßig

22 Min 30 Sek, Intensiv

24 minutes, Mäßig

17 minutes, Mäßig

22 Min 45 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.