PostNatal Exercises

To all new mommies out there <3 .. Daily 6 weeks Postpartum / Post Pregnancy / Baby Excersises for: ☆ Toning up your Tummy. ☆ The Pelvic Floor Muscles. ☆ The Tummy Front. ☆ The Waistline. ☆ Waist and Hips. ☆ The Midriff. ☆ The Back. ☆ The Bosom. Tips : ● Think how you are standing - tail under, tummy up. Walk tall, and swing from the hips. ● Wear a good supporting bra, so the extra weight does not drag. ● Get into the habit of doing Kegel excersise often throughout your day. << Check Excersises Descriptive Images: http://goo.gl/J7xfgi >> . Note: source of excersises: a bit old booklet from Ministry of Health of my country. Enjoy ^_^

Exercises

Satz 1: 1 Runde

Tightning Tummy and Kegel Excersise

1 minute

Tummy Tightened and Hips Up

1 minute

Rest

20 seconds

Stretch your Leg Long and Short

2 minutes

Rest

10 seconds

Satz 2: 1 Runde

Lying Waist Twists

30 seconds

Foot To Foot Side Crunch

1 minute

Rest

20 seconds

Light Head and Shoulders Crunch

1 minute

Side To Side Waist Twist

1 minute

Face Down Transition

20 seconds

Satz 3: 1 Runde

Head and Shoulders Backward Crunch

1 minute

Swimming Legs - Bend Arms under Forehead

1 minute

Stand Up Transition

20 seconds

Chest Muscles

1 minute

Rest by Leaning on the Wall Straightning your Back

3 minutes

Verwandte Workouts

Postpartum Pilates Workout

13 Min 19 Sek, Anfänger

Postpartum Training

10 Min 46 Sek, Anfänger

Post Natal Workout- Bitesize 1

2 minutes, Mäßig

Post-Pregnancy Workout

8 Min 25 Sek, Anfänger

Post Baby Workout 1

11 minutes, Anfänger

Postnatal Core Foundation Moves

20 Min 34 Sek, Anfänger