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Kostenloses intensives Training

Barre Burn

Intensiv   13 minutes

Zielbereiche: Lower Body

Ausrüstung: Exercise Mat, Chair

Barre Burn
Tags
Körpergewicht Trainings Unterkörper Trainings Stuhl-Workouts
Beschreibung

Barre Burn focuses on micro-movements to sculpt the core, seat and thighs, all great for developing long lean muscles. If you can make it through the first 2 minutes, keep going, it gets easier from there! Grab a chair for this barre method inspired workout. Get to it, and keep the movements small, that burning and shaking in the thighs and seat are a good sign :)

Exercises

Satz 1: 1 Runde
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
40 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
20 seconds
Extended Child's Pose
Extended Child's Pose
20 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
30 seconds
Return and repeat.
Tricep Dips
35 seconds
If possible, press your heels toward the floor. Keep your shoulders down and back.
Downward Facing Dog
15 seconds
Fold Forward
Fold Forward
15 seconds

Satz 2: 2 Runden
Tippy Toes
Tippy Toes
15 seconds
Tip Toe Squats
Tip Toe Squats
40 seconds
Diamond Shapes
Diamond Shapes
30 seconds

Satz 3: 1 Runde
Standing Seat Work
Standing Seat Work
45 seconds
Fold Over
Fold Over
45 seconds
Pretzel
Pretzel
50 seconds

Satz 4: 1 Runde
C Curve Tucks
C Curve Tucks
20 seconds
C Curve Punches
C Curve Punches
45 seconds
C Curve Tucks
C Curve Tucks
20 seconds
Buttertoe Crunches
Buttertoe Crunches
40 seconds
Cross Leg Obliques
Cross Leg Obliques
40 seconds

Satz 5: 1 Runde
Tip Toe Glute Bridge
Tip Toe Glute Bridge
45 seconds
Center Leg Stretch
Center Leg Stretch
20 seconds
Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.
Corpse
20 seconds

Workout Discussion

24 Feb
How the hell was this marked as intense way too easy. Nothing like an actual ballet class.
21 May
😻💪

Erscheint in

butt & legs
Po & Beine
abs & core
Bauch & Kern

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Mache dieses Workout in Workout Trainer
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✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos