Fun, Quick, & EASY

I created this for the ultimate beginner who wants a quick transition into getting fit. It has a mix of the basics you might already be familiar with, as well as a couple challenges that may be new. Don't take it too seriously, do what you can, and most of all, just have fun! We will start with stretches, then slowly transition to an easy workout.

Exercises

Satz 1: 1 Runde

Hamstring Stretches

30 seconds

Left Side Stretch

30 seconds

Right Side Stretch

30 seconds

Wide Leg Forward Bend D

30 seconds

March in Place

1 minute

High Knees

1 minute

Gate Openers

1 minute

Jumping Jacks

45 seconds

Knees to Elbows

1 minute

Standing Deep Breathing

1 minute

Verwandte Workouts

Warm Up

3 minutes, Anfänger

Stretching

6 Min 30 Sek, Anfänger

Stretching

4 minutes, Anfänger

Warmup And Streach

3 minutes, Anfänger

Warm Up

7 minutes, Anfänger

Just Do It

18 minutes, Mäßig