Intensives Training

Chest/Biceps

Intensiv Duration 34 minutes

Zielbereiche: Arms, Chest

Ausrüstung: Barbell, Bench, Dumbbells, Resistance Bands, Dip Bar, Exercise Mat

Hinzugefügt von Mit Parekh

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Widerstandsband-Workouts Dip-Bar-Workouts

Beschreibung

The idea behind this workout is have HIIT with your normal exercise routine.

Exercises

Satz 1: 3 Runden

Barbell Bench Press

Barbell Bench Press

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Satz 2: 3 Runden

Barbell Incline Bench Press

1 minute

Isometric Bicep Curls

Isometric Bicep Curls

1 minute

Satz 3: 3 Runden

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Cross Body Hammer Curl

1 minute

Satz 4: 3 Runden

Dumbbell Fly

1 minute

Band Bicep Curls

Band Bicep Curls

1 minute

Satz 5: 3 Runden

Elevated Chest Dips

1 minute

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minute

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minute

Satz 6: 1 Runde

Biceps Stretches

30 seconds

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

30 seconds

Verwandte Workouts

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Chest And Biceps

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36 minutes, Mäßig

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.