Advanced 7 Minute

This workout is based on the New York Times 'Advanced 7-Minute Workout'! This full body HIIT workout includes a mix of body weight exercises, and dumbbell exercises, and is sure to get your heart pumping. You will need a pair of moderate to heavy weighted dumbbells.

Verwandte Workouts

The Advanced 7-Minute Workout

7 Min 20 Sek, Intensiv

Full Body 7 Minute

7 minutes, Mäßig

Full Body 7 Minute III

7 minutes, Intensiv

Full Body I

15 Min 41 Sek, Mäßig

Body HIIT I

17 Min 40 Sek, Mäßig

Quick Body Burn

9 Min 10 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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