Arms Dumbells

Spend some 'wintery' days chiseling those arms so others revel at the sight of them come fair weather. This casual workout is the place to get started on those killer arms. All you need to start is a pair (or pairs) of light to moderate weighted dumbbells.

Exercises

Satz 1: 1 Runde

Dumbbell Front Raises

40 seconds

Dumbbell Lateral Shoulder Raises

40 seconds

Dumbbell Rear Lateral Raises

40 seconds

Rest

20 seconds

Tricep Kickbacks

1 minute

Rest

15 seconds

Hammer Curls

1 minute

Rest

20 seconds

Dumbbell Upright Rows

1 minute

Rest

15 seconds

Tricep Extensions

1 minute

Rest

15 seconds

Left Concentrated Bicep Curls

30 seconds

Right Concentrated Bicep Curls

1 minute

Verwandte Workouts

My Arms With Weights

17 Min 50 Sek, Anfänger

Upper And Abs

25 Min 24 Sek, Mäßig

ARMS

12 minutes, Anfänger

Winter work: Arms Backs

15 Min 50 Sek, Mäßig

Arms With Dumbbells

7 Min 55 Sek, Mäßig

Arms

22 minutes, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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