Get TIGHT

Need to drop some weight but have no time? This is the spot to shed unwanted body fat! This isn't a freebie though. You are going to have to work for it! No equipment needed, just strong determination and drive to help to create a more healthy you.

Exercises

Satz 1: 1 Runde

Alternating Side Reaches

45 seconds

Squats

1 minute

The Heisman Shuffle

45 seconds

Rest

10 seconds

Satz 2: 2 Runden

Lunges

1 minute

Rest

10 seconds

Jumping Jacks

1 minute

Rest

10 seconds

Satz 3: 1 Runde

Wall Sits with Knee Raises

1 minute

Rest

15 seconds

Satz 4: 1 Runde

Side Lunges

1 minute

Rest

10 seconds

Arm Pumps

1 minute

Rest

20 seconds

Satz 5: 1 Runde

Jumping Jacks

1 minute

Verwandte Workouts

Lose It.

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Lose It in No Time!-2

17 Min 45 Sek, Mäßig

Hurry Up and Drop It

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Lose It in No Time! 2nd Trimester

13 minutes, Intensiv

Lose Weight

11 minutes, Mäßig

Lose Weight

16 Min 50 Sek, Anfänger