Biking

FastPedal intervals help you boost your cadence by developing the appropriate neuromuscular pathways needed to recruit and fire your cycling muscles at a higher rate. To perform FastPedal intervals, set your bike up on an indoor trainer with little resistance or find a flat stretch of road and select a light gear.

Exercises

Satz 1: 6 Runden

Bike Quickly

30 seconds

Recovery

1 Min 10 Sek

Verwandte Workouts

Fast Pedaleo

7 Min 30 Sek, Mäßig

Fast Pedal to the Metal V2.0

20 minutes, Mäßig

Fast Pedal to the Metal Custom

22 Min 30 Sek, Mäßig

Bike #7

30 minutes, Mäßig

Biking

22 minutes, Anfänger

Interval Biking

33 minutes, Mäßig

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