Lean Body

Face it, the girls that look lean have more muscle than the average girl. This full body 10 minute workout will help to get you that lean look! All you need is a chin up bar and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and work hard to get that 'Lean Body'.

Exercises

Satz 1: 1 Runde

Dumbbell Squats

45 seconds

Rest

10 seconds

Dumbbell Chest Press

1 minute

Rest

10 seconds

Dumbbell Bent Over Rows

35 seconds

Rest

15 seconds

Satz 2: 1 Runde

Dumbbell Lunges

45 seconds

Rest

10 seconds

Overhead Press

45 seconds

Rest

10 seconds

Chin Ups

30 seconds

Rest

15 seconds

Satz 3: 1 Runde

Dumbbell Side Lunges with Hammer Curls

1 minute

Rest

10 seconds

Tricep Kickbacks

1 minute

Chest Stretch

20 seconds

90 Lat Stretch

20 seconds

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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