Mäßiges Training

Back And Biceps

Mäßig Duration 38 minutes

Ausrüstung: Cardio Machine, Pull Up Bar, Dumbbells, Barbells

Hinzugefügt von Adam Belyea

Tags

Vollständige Fitnessstudio Trainings Cardio-Maschinen-Workouts Klimmzugstangen-Workouts Hantel-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Warm-Up Cycling

Warm-Up Cycling

10 minutes

Pull-ups

2 minutes

Cable Lat Pull Down

3 minutes

Partial Lat Pull Downs

2 minutes

Cable Row

3 minutes

Kneeling Dumbell Row

Kneeling Dumbell Row

3 minutes

Straight Arm Pushdowns

3 minutes

Barbell Bicep Curls

Barbell Bicep Curls

3 minutes

DB Spider Curls

3 minutes

Kinked Bar Reverse Curl

Kinked Bar Reverse Curl

3 minutes

Alternating Bicep Curls

Alternating Bicep Curls

3 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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