Open & Detox

This sequence prepares you for deeper twisting with easeful rotations and focuses on lengthening the spine and side body. You will warm up the hamstrings, shoulders and hips incorporating warrior poses and backbends. Then ease into savasana with gentle hip openers and restorative Goddess Pose. This well-rounded practice has just the right amount of intensity.

Verwandte Workouts

Fly & Detox

25 Min 45 Sek, Intensiv

Restorative Detox

16 minutes, Anfänger

Twist It Out

20 Min 30 Sek, Anfänger

Deep Detoxification

22 Min 25 Sek, Mäßig

Energizing Flow B

20 Min 30 Sek, Anfänger

Advanced Hip Detox

31 Min 5 Sek, Intensiv