Core Detox

The core, your "Manipura" fire-center chakra, is the internal strength that gives you the self-confidence to commit to your practice and meet your goals. In this workout, you will commit to detox and inner-cleansing by thoroughly working this fiery center of the body through lunges, crunches and backbends. This energizing and challenging sequence will leave you feeling stronger from the inside out!

Verwandte Workouts

Core Strengthen & Flow

16 Min 20 Sek, Anfänger

Advanced Core

22 Min 40 Sek, Intensiv

Core Detox

15 minutes, Intensiv

Core Power Flow

24 Min 50 Sek, Mäßig

Core Love

24 Min 15 Sek, Mäßig

Detox Yoga Flow

15 minutes, Mäßig