Advanced Core

The core, your "Manipura" fire-center chakra, is the internal strength that gives you the self-confidence to commit to your practice and meet your goals. In this workout, you will commit to detox and inner-cleansing by thoroughly working this fiery center of the body through lunges, crunches and backbends. This energizing and challenging sequence will leave you feeling stronger from the inside out!

Verwandte Workouts

Core Strengthen & Flow

16 Min 20 Sek, Anfänger

Core Detox

17 Min 55 Sek, Mäßig

Core Power Flow

24 Min 50 Sek, Mäßig

Core Love

24 Min 15 Sek, Mäßig

Chiseled Core

41 Min 20 Sek, Anfänger

Intense Core Yoga

25 Min 20 Sek, Intensiv