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Beschreibung

Elliptical trainer


Exercises

Satz 1: 1 Runde
Moderate Elliptical
Moderate Elliptical
25 minutes
Hanging Knee Raises
Hanging Knee Raises
3 minutes
Rotary torso Machine
3 minutes
Incline Bench Machine
3 minutes
Seated Bicep Curls
3 minutes
Quad Stretches
Quad Stretches
2 minutes
Cool Down Walk.
10 minutes
Elbow to Knee
Elbow to Knee
2 minutes
Ball Crunches
Ball Crunches
5 minutes
Elbow Plank
Elbow Plank
1 minute


Verwandte Workouts

Gym
49 minutes, Mäßig
Cardio
43 minutes, Mäßig
Cardio
28 minutes, Mäßig
Cardio Gym
30 minutes, Mäßig
Gym
48 minutes, Mäßig
Cardio
33 minutes, Mäßig

Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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