Mitglieder Workout

Mod

Duration 12 minutes

Zielbereiche: Upper Body

Ausrüstung: Dumbbells, Bench, Exercise Mat

Hinzugefügt von Jamarjafar Jacarjajarvajar

Tags

Heimtraining Trainings Oberkörper Trainings Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Tricep Push Ups

Tricep Push Ups

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 Min 30 Sek

Dumbbell Fly

1 minute

Diamond Push Ups

Diamond Push Ups

1 minute

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Dumbbell Shrug

1 minute

Hammer Curls

1 minute

Dumbbell Shrug

1 minute

Roman Chair

1 minute

V-Sit Crunches

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Verwandte Workouts

8 minutes,

22 Min 15 Sek, Intensiv

18 minutes, Mäßig

Chest And Triceps

Chest And Triceps

24 minutes, Mäßig

Chest, Shoulders, Triceps

Chest, Shoulders, Triceps

22 Min 55 Sek, Mäßig

Chest And Triceps

Chest And Triceps

48 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Finish Line - Uprighter (Back And Core)

Finish Line - Uprighter (Back And Core)

38 Min 40 Sek, Intensiv

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