Ups and Downs

When your body goes from lying down to standing up repetitively there is a physical response that makes your heart pound. Recall how awesome burpees make you feel after you've done a few or hundred. That's what this workout is about, stressing your heart so we can make that big red hunk of love as strong as it can be. Let's get it pumping!

Verwandte Workouts

Heart Blaster

20 Min 30 Sek, Intensiv

Chest Pounding

18 minutes, Mäßig

Heart to Heart

15 minutes, Mäßig

Super Sweet & Sweaty E

24 minutes, Mäßig

On Your Mark...

9 Min 30 Sek, Intensiv

OK Go!

14 Min 30 Sek, Intensiv