core. push. pull.

Welcome to the first day of the casual V-Taper program! As the title suggests, get ready to do some core work, and some upper body pushing and pulling.

Verwandte Workouts

Upper & Abs

15 minutes, Intensiv

The V-Taper

15 minutes, Mäßig

Quest for the 'V'

15 minutes, Mäßig

push. pull. plank. PLUS

15 minutes, Mäßig

hardCORE & more

30 minutes, Intensiv

V-Taper 15

15 minutes, Anfänger

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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Workouts mit demselben Equipment

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 Min 51 Sek, Anfänger

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 Min 48 Sek, Intensiv

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 Min 36 Sek, Intensiv

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 Min 20 Sek, Intensiv

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

37 Min 27 Sek, Mäßig

30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along

34 Min 58 Sek, Mäßig

core. push. pull.

Welcome to the first day of the casual V-Taper program! As the title suggests, get ready to do some core work, and some upper body pushing and pulling.

Verwandte Workouts

Quickdraw Adjustable Dumbbells

Workouts mit demselben Equipment

Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper

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