Core

The perfect ab workout when you don't have a lot of time. Part of the P90x series, the Ab Ripper X workout takes you through 11 ab & core exercises with about 25+ reps each giving you a total of 339 ab crunching moves. If you're a P90x user, track this workout and never miss another day -- even when you're traveling!

Exercises

Satz 1: 1 Runde

25 In and Outs

25 seconds

Rest

10 seconds

25 Bicycles

26 seconds

25 Reverse Bicycles

25 seconds

Rest

10 seconds

25 Crunchy Frogs

29 seconds

Rest and Hydrate

20 seconds

25 Wide Leg Sit-ups

1 Min 31 Sek

Rest

20 seconds

25 Fifer Scissors

1 Min 12 Sek

Rest and Hydrate

25 seconds

25 Hip Rock N Raises

1 Min 3 Sek

Rest

25 seconds

25 Pulse Ups

47 seconds

Rest and Hydrate

30 seconds

25 V-Ups and Roll-Ups

2 minutes

Rest

25 seconds

25 Right Oblique V-Ups

33 seconds

Rest

20 seconds

25 Left Oblique V-Ups

33 seconds

Rest

25 seconds

12 Right Leg Climbs

38 seconds

Rest

10 seconds

12 Left Leg Climbs

38 seconds

Rest

25 seconds

40 Mason Twists

50 seconds

Cool Down Stretching

1 minute

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