Spring Shed

Time to shed the extra layers before summer! This casual bodyweight workout is a start to getting your fitness back in check, and ultimately losing some weight in the near future. Your first step to weight loss starts now!

Exercises

Satz 1: 2 Runden

Big Reverse Arm Circles

30 seconds

Rest

10 seconds

Rotating Toe Touches

30 seconds

Rest

10 seconds

Squats

30 seconds

Rest

10 seconds

High Knee Obliques

30 seconds

Rest

10 seconds

Sissy Squats

30 seconds

Rest

10 seconds

Jazz Kicks

30 seconds

Rest

10 seconds

Arm Pumps

30 seconds

Rest

20 seconds

Satz 2: 1 Runde

Max Rep Squats

40 seconds

Rest

10 seconds

Rotating Elbow Plank

40 seconds

Rest

10 seconds

Max Rep Crunches

40 seconds

Workout Discussion

11 Aug

John M.

This is a nice workout

11 Jun

Lindsay W.

This is actually my favourite at the moment

19 May

Ruscoe D.

Very very helpful and inspiring.

25 Apr

Alex S.

The sissy squats were the hardest, but it was really a good workout for someone just starting out. Love it.

23 Apr

Lalit K.

Very nice.....

Erscheint in

Po & Beine

Gewichtsverlust

Körpergewicht

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