Calorie Count

We know your time is a valuable thing. Here is a quick workout that maximizes your Calorie burn and leaves you feeling accomplished. Pick up some dumbbells and get ready to do this quick and efficient workout. Get after it!

Exercises

Satz 1: 2 Runden

Jumping Jacks

30 seconds

Walking Lunges

30 seconds

Kneeling Diamond Push Ups

30 seconds

Squat Pulses

30 seconds

Dumbbell Chest Press

30 seconds

Plank

30 seconds

Frog Crunches

30 seconds

Rest

30 seconds

Workout Discussion

23 Oct

Taylor F.

How many cal?

07 Dec

Samet H.

First time hard, but not too hard.

10 Oct

Noor L.

It's simple 🍃🌸🍃

19 Sep

Hannah M.

Great workout not to heavy I did this in the morning after waking up and felt great

06 Aug

Valentina A.

Very good for a start! 👍👍👍👍👍

05 Aug

Afaf B.

😻😻

24 Jul

Kimara J.

That's a workout do the other half tonight

23 Jul

Phool P.

To good

Erscheint in

Ganzkörper

Gewichtsverlust

Verwandte Workouts

Lose it!

27 minutes, Mäßig

Quick Body Burn

9 Min 10 Sek, Mäßig

Body Burn Out

17 Min 15 Sek, Anfänger

Cardio Max!

10 minutes, Intensiv

Lean Up!

31 minutes, Mäßig

Body Blast Basics

20 minutes, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 Min 51 Sek, Anfänger