Bold Boxer

Throw some punches in this boxing style workout. After a quick upper body warm up, we bring the heat with lots of punches . . . and burpees. You will wrap this body weight workout up with a crunch punch ab blast.

Exercises

Satz 1: 2 Runden

Small Forward Arm Circles

30 seconds

Small Reverse Arm Circles

30 seconds

Boxer Fist Reaches

45 seconds

Big Reverse Arm Circles

30 seconds

Big Forward Arm Circles

30 seconds

Chair Tricep Dips

45 seconds

5 Way Push Ups

45 seconds

Rest

20 seconds

Satz 2: 2 Runden

Rapid Punches

45 seconds

Rest

10 seconds

1 2 Burpees

45 seconds

Rest

10 seconds

Straight Punches

45 seconds

Rest

10 seconds

Mountain Climbers

45 seconds

Rest

10 seconds

Left Crosses

30 seconds

Right Crosses

30 seconds

Push-Ups

1 minute

Rest

25 seconds

Satz 3: 1 Runde

Crunchy Frogs

1 Min 30 Sek

Verwandte Workouts

LEG WORKOUT with ISOMETRICS | All standing | No jumping

16 Min 41 Sek, Mäßig

LEGS & GLUTES WORKOUT | Home Workout No.59

16 Min 9 Sek, Mäßig

You just finished IGNITE, what's next??

21 Min 26 Sek, Mäßig

24 MIN INTENSE AB WORKOUT | INTENSE TOTAL AB WORKOUT

24 Min 42 Sek, Mäßig

Petto & Gambe Home Blast

18 Min 38 Sek, Intensiv

20-minute STRONG BODY HIIT CARDIO Indoor Cycling Workout

21 Min 8 Sek, Intensiv