Intensives Training

Vinyasa Yoga *E

Intensiv Duration 41 minutes

Zielbereiche: Legs, Back, Glutes

Hinzugefügt von Jessica Armstard

Tags

Beschreibung

Classic moves will stretch and strengthen your muscles and help you get stronger - and leaner - faster.

Exercises

Satz 1: 1 Runde

Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.

Mountain Pose with Prayer Hands

30 seconds

Good Morning Sunshines

Good Morning Sunshines

30 seconds

Basic Sun Salutation

Basic Sun Salutation

3 Min 30 Sek

Right Crescent Pose

Right Crescent Pose

45 seconds

Try tree pose with prayer hands.

Tree - Right

30 seconds

Left Crescent Pose

Left Crescent Pose

45 seconds

Try tree pose with prayer hands.

Tree - Left

30 seconds

Left Warrior 2

1 minute

Left Triangle

45 seconds

Left Half Moon

30 seconds

Forward Fold

15 seconds

Right Warrior 2

Right Warrior 2

1 minute

Right Triangle

45 seconds

Right Half Moon

Right Half Moon

30 seconds

Right Side Plank

Right Side Plank

30 seconds

Plank

30 seconds

Chaturanga

30 seconds

Left Side Plank

Left Side Plank

30 seconds

Satz 2: 1 Runde

Eagle Pose - Right Then Left

Eagle Pose - Right Then Left

1 minute

Dancer's Pose - Right

30 seconds

Dancer's Pose - Left

30 seconds

Right Standing Split

Right Standing Split

45 seconds

Left Standing Split

Left Standing Split

45 seconds

Reverse Table Top

Reverse Table Top

30 seconds

Yoga Bridge

1 minute

Lying Torso Twist - Right

Lying Torso Twist - Right

1 minute

Lying Torso Twist - Left

Lying Torso Twist - Left

1 minute

Happy Baby

15 seconds

Rolling Back Stretch

Rolling Back Stretch

15 seconds

Plow Pose

1 minute

Shoulder Stand

30 seconds

Corpse

20 seconds

Yoga Bridge

15 seconds

Wheel Pose

30 seconds

Happy Baby

30 seconds

Child's Pose

30 seconds

Sphinx Pose

30 seconds

Bow Pose

30 seconds

Prone Cobra

15 seconds

Prone Rocker

15 seconds

Cobra

30 seconds

Satz 3: 1 Runde

Crane

30 seconds

Tripod Headstand Prep

Tripod Headstand Prep

15 seconds

Headstand or Dolphin

1 minute

Right Side Crane

Right Side Crane

30 seconds

Left Side Crane

Left Side Crane

30 seconds

Boat Pose

45 seconds

Upward V

45 seconds

The Hundred

1 Min 10 Sek

Hollow Body Holds

Hollow Body Holds

30 seconds

Happy Baby

15 seconds

Satz 4: 1 Runde

Puppy Pose

1 minute

Rhomboid Opener - Right

Rhomboid Opener - Right

30 seconds

Rhomboid Opener - Left

Rhomboid Opener - Left

30 seconds

Cat Cow

45 seconds

Satz 5: 1 Runde

Fold Forward

15 seconds

Chair Pose

1 Min 15 Sek

Fold Forward

30 seconds

Satz 6: 1 Runde

Basic Sun Salutation

Basic Sun Salutation

2 minutes

Corpse

1 minute

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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