Mäßiges Training

First Workout

Mäßig Duration 24 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Bench, Dumbbells, Pull Up Bar

Hinzugefügt von And Kin

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts Klimmzugstangen-Workouts

Beschreibung

Basic Upper Body Workout - 7 reps each

Exercises

Satz 1: 3 Runden

Barbell Bench Press

Barbell Bench Press

30 seconds

Alternating Bicep Curls

Alternating Bicep Curls

45 seconds

Wrist Curl

30 seconds

Reverse Wrist Curl

30 seconds

Dumbbell Fly

30 seconds

Grip Crush

30 seconds

Tricep Extensions

Tricep Extensions

30 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconds

Dumbbell Front Raises

Dumbbell Front Raises

30 seconds

Pull-ups

30 seconds

Chin Ups

30 seconds

Hanging L Raises

Hanging L Raises

45 seconds

Hanging Knee Raises

Hanging Knee Raises

45 seconds

Rest

45 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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