Leg Day

Balance is important in life and it's also important with your muscles. When you have imbalances in your muscles, your body begins to function less efficiently and that's when you start getting aches and pains. This workout is going to target antagonistic muscle groups and allow you to stay strong front to back!

Exercises

Satz 1: 2 Runden

Dumbbell Sumo Squats

1 minute

Transition

10 seconds

Dumbbell Lunges

1 minute

Rest

10 seconds

Push-Up and Rotation

1 minute

Rest

10 seconds

Wall Sit

20 seconds

Rest

10 seconds

Verwandte Workouts

Leg Day

19 Min 30 Sek, Mäßig

Leg Day

11 Min 15 Sek, Mäßig

Leg Day

15 minutes, Anfänger

Leg Day

9 minutes, Mäßig

Leg Day

1 Std 25 Min, Intensiv

Leg Day

18 minutes, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 Min 51 Sek, Anfänger