Mäßiges Training

Body Back

Mäßig Duration 36 minutes

Zielbereiche: Legs

Ausrüstung: Exercise Mat, Dumbbells, Stability Ball, Strength Machine, Cardio Machine

Hinzugefügt von Robert Morris

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Hantel-Workouts Übungsball-Workouts Kraftmaschinen-Workouts Cardio-Maschinen-Workouts

Beschreibung

To get body back conditioning to regular exercise

Exercises

Satz 1: 1 Runde

Lying Torso Twists

Lying Torso Twists

2 seconds

Dumbbell Lunges

Dumbbell Lunges

1 minute

Plyo Side Lunges to Touch

Plyo Side Lunges to Touch

1 minute

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

Plank

1 minute

Ball Back Extensions

Ball Back Extensions

1 minute

Satz 2: 1 Runde

Dumbbell Squats

Dumbbell Squats

1 minute

Push-Ups

1 minute

Bridge on Ball

1 minute

Seated Cable Row

1 minute

Reverse Crunches

Reverse Crunches

1 minute

Prone Cobra

1 minute

Cardio Warm Up

5 minutes

Incline Walk on Treadmill

Incline Walk on Treadmill

20 minutes

Verwandte Workouts

11 Min 48 Sek, Anfänger

3 Min 50 Sek, Mäßig

31 Min 40 Sek, Mäßig

Back And Legs BW

Back And Legs BW

53 minutes, Mäßig

31 Min 30 Sek, Intensiv

22 minutes, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Upper Body Blowout

Upper Body Blowout

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HIIT Fat Killer

HIIT Fat Killer

29 minutes, Intensiv