Daily Workout

Get ready to get your swole on! This 10 minute workout is decked with some of the best exercises to gain muscle. All you need is a pair (or pairs) of moderate-heavy dumbbells. Remember that gaining muscle requires staying on top of your workouts AND nutrition. Go get SWOLE!

Exercises

Satz 1: 1 Runde

Walking Lunges

1 minute

Rest

30 seconds

Elbows to Hands Plank

1 minute

Rest

30 seconds

Dumbbell Rear Lateral Raises

1 minute

Rest

30 seconds

Satz 2: 1 Runde

Dumbbell Squats

1 minute

Rest

30 seconds

Tricep Push Ups

1 minute

Rest

30 seconds

Dumbbell Bent Over Rows

1 minute

Rest

30 seconds

Dumbbell Lunges

1 minute

Rest

30 seconds

Overhead Press

1 minute

Rest

30 seconds

Tricep Extensions

1 minute

Rest

30 seconds

Alternating Bicep Curls

1 minute

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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