Dumbbell Workout

This workout mainly focuses on toning your arms and legs. Pick up some light to medium-weight dumbbells because class is in session! If you don't have dumbbells, simply use a weighted object like a can of soup.

Exercises

Satz 1: 3 Runden

Dumbbell Bent Over Rows

30 seconds

Rest

10 seconds

Alternating Dumbbell Curls

30 seconds

Rest

10 seconds

Dumbbell Lunges

30 seconds

Rest

10 seconds

Dumbbell Front Raises

30 seconds

Rest

10 seconds

Dumbbell Side Lunges with Hammer Curls

30 seconds

Rest

10 seconds

Dumbbell Push ups

30 seconds

Rest

10 seconds

Dumbbell Sumo Squats

30 seconds

Rest

10 seconds

Dumbbell Tricep Raises

20 seconds

Rest

10 seconds

Reverse Crunches

30 seconds

Crunches

1 minute

Chest Press

30 seconds

Rest

15 seconds

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