Mäßiges Training

Monday:

Mäßig Duration 1 Std 9 Min

Zielbereiche: Legs, Shoulders

Ausrüstung: Barbell, Bench, Dumbbells, Strength Machine, Pull Up Bar, Stability Ball, Cardio Machine

Hinzugefügt von Aj Chavez

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Kraftmaschinen-Workouts Klimmzugstangen-Workouts Übungsball-Workouts Cardio-Maschinen-Workouts

Beschreibung

Chest/Biceps/Shoulders/Abs

Exercises

Satz 1: 3 Runden

Barbell Bench Press

Barbell Bench Press

1 minute

Dumbbell Fly

1 minute

Cable Crossovers

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Hammer Curls

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Dumbbell Push Press

Dumbbell Push Press

1 minute

Hanging Knee Raises

Hanging Knee Raises

1 minute

Push-Ups

1 minute

Sit-Ups

1 minute

Ball Crunches

1 minute

Satz 2: 1 Runde

Treadmill Running

Treadmill Running

30 minutes

Verwandte Workouts

Chest, Shoulders & Biceps

Chest, Shoulders & Biceps

29 minutes, Intensiv

52 Min 24 Sek,

9 minutes, Mäßig

28 Min 30 Sek, Intensiv

1 Std 30 Min, Intensiv

31 Min 45 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

45 Min 30 Sek, Intensiv