Upper Body & Ball

This workout will focus on toning your upper body. You will need a ball and a set of medium weight dumbbells. You will be doing a set of exercises and then repeating them in reverse order. Save your water for the 1-minute break.

Verwandte Workouts

Upper body fit S

23 Min 15 Sek, Intensiv

Upper Body Baller!

15 minutes, Mäßig

Upper Body Fit B

20 Min 50 Sek, Anfänger

Upper body fit w

24 minutes, Intensiv

Upper body fit A

21 minutes, Mäßig

Upper body fit I

21 minutes, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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