Fully Toned D

For this workout you will need a pair of medium weight dumbbells and a stability ball. The rests will be more frequent, but shorter. We are doing 3 sets of each exercise, so try to do more reps each time.

Verwandte Workouts

Fully Toned B

21 minutes, Mäßig

Fully Toned C

30 minutes, Mäßig

Fully Toned A

21 minutes, Mäßig

Total Bod Tone B

24 minutes, Intensiv

Ball Total Tone A

10 minutes, Anfänger

Ball Total Tone B

16 Min 40 Sek, Anfänger

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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