Back & Biceps B

This quick workout is designed to work the back and biceps. You don't need a kettlebell for this workout you can just use a dumbbell instead. Grab those dumbbells and a stability ball and let's get it done.

Verwandte Workouts

Back & Biceps A

11 minutes, Mäßig

Back and Biceps I

14 Min 21 Sek, Anfänger

Back and Biceps II

12 Min 24 Sek, Anfänger

Back and Biceps III

14 Min 42 Sek, Anfänger

Back and Biceps

51 Min 54 Sek, Mäßig

Back + Biceps Workout

40 Min 36 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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