HIIT Timer (AW)

HIIT timer. 20 seconds of work and one minute of rest, times ten. Suggested by a low carb oriented PT for fat-loss. Preferably to be done in the morning on an empty stomach. Choose whatever exercises that gets your heart pumping, like burpees, jumping jacks, quick feet, mountain climbers.

Verwandte Workouts

10 Minute HIIT

10 minutes, Intensiv

Bodyweight HIIT 1

8 minutes, Intensiv

Quick HIIT Fat Burner

20 minutes, Mäßig

Total Body HIIT

7 Min 30 Sek, Intensiv

HIIT

15 minutes, Intensiv

Short HIIT

6 minutes, Mäßig