Grasshopper

There is debate about the name of this pose, some people call it grasshopper some people call it revolved flying pigeon, either way, it is good for the hips and the urinary tract, good for detox and an amazing arm strengthener - I'm using this as a gauge of time working in it, time will go up as I improve form and strength in this pose

Verwandte Workouts

8 Shaolin Isometric Holds for Insane Strength After 40

6 Min 45 Sek, Intensiv

Real Men Don’t Skip This 5 Minute Burner 5 Minute Fitness

4 Min 47 Sek, Mäßig

Tabata Song - Jump Around (House of Pain cover by Vanilla Ice)

5 Min 1 Sek, Intensiv

Power Abs & Arms

5 minutes, Intensiv

Intense Morning Workout (NO EQUIPMENT BODYWEIGHT WORKOUT!)

3 Min 22 Sek, Intensiv

Stop Stretching Your Hips Wrong — Try This Instead

4 Min 50 Sek, Mäßig