Integral Planking

Welcome to the first workout of the '5 Minute Plank Challenge'! This is a fundamental core workout to get you started in the right direction! If any of the exercises are too difficult you can always do them in a kneeling position. This is the first step towards your goal of a 5 minute plank.

Exercises

Satz 1: 2 Runden

Elbow Plank

40 seconds

Rotating Elbow Plank

40 seconds

Rest

20 seconds

Half Side Planks

40 seconds

Side Plank Dips

40 seconds

Rest

20 seconds

Extended Plank Hold

40 seconds

Plank Bird Dog

40 seconds

Rest

35 seconds

Satz 2: 1 Runde

Plank

1 Min 30 Sek

Verwandte Workouts

Plank Challenge I

8 Min 15 Sek, Mäßig

Workout I (longer)

4 minutes, Intensiv

Multi-Plank Challenge

6 minutes, Intensiv

Plank Challenge II

12 Min 35 Sek, Mäßig

10-Min Plank Challenge

10 minutes, Intensiv

Hella Planks

12 Min 10 Sek, Mäßig