Plank Master

You're looking at your last plank workout before the 5 minute plank challenge! If you've been keeping up so far, you will be just fine. If you are still struggling with these workouts, repeat a few of them over the next week before attempting the final '5 minute Plank Challenge'!

Verwandte Workouts

Multi-Plank Challenge

6 minutes, Intensiv

10-Min Plank Challenge

10 minutes, Intensiv

Plank Challenge I

8 Min 15 Sek, Mäßig

Integral Planking

12 minutes, Mäßig

Plank Challenge II

12 Min 35 Sek, Mäßig

Plank Challenge III

15 minutes, Mäßig