3/1 Jog

Basic walk/job workout that can get anyone into running. After completing this workout 2-5 times, your body will be in shape to start jogging and running for a longer period of time. You'll feel great doing this in a park or along a scenic path.

Verwandte Workouts

Walk/Run

30 minutes, Mäßig

Beginner 50/50

32 minutes, Anfänger

Running for Beginners #7

1 hour, Anfänger

Running for Beginners #10

15 minutes, Anfänger

Running Wk5 D2

21 minutes, Anfänger

Beginner Jog

30 minutes, Anfänger