Booty Goals

In just under 20 minutes you can seriously tone and shape your legs and booty. This moderate work out will get those glutes maximized. Make it harder by adding some weights and don't forget your yoga matt!

Exercises

Satz 1: 1 Runde

Quad Stretches

30 seconds

Jumping Jacks

40 seconds

Elbow To Knee Twists

35 seconds

Tippy Toes

1 minute

Squat Jumps

35 seconds

Rest

10 seconds

Plie Squats with Tip Toes

35 seconds

Rest

15 seconds

Lunges with Knee Lifts

35 seconds

Satz 2: 1 Runde

Transition

40 seconds

Elbow Plank with Leg Lifts

35 seconds

Glute Kickbacks

1 minute

Donkey Whips

1 minute

Mountain Climbers

1 minute

Satz 3: 1 Runde

Rest

15 seconds

Floor Bridge

1 minute

Butt Lifts

1 minute

Lying Right Leg Lifts

1 minute

Lying Left Leg Lifts

1 minute

Right Lying Clams

2 minutes

Left Lying Clams

2 minutes

Corpse

35 seconds

Verwandte Workouts

Booty And Legs

9 minutes, Mäßig

Booty

40 minutes, Mäßig

Booty N Legs

10 Min 15 Sek, Intensiv

Booty Workout!

15 Min 30 Sek, Mäßig

Booty Workout

8 Min 45 Sek, Mäßig

Best Butt

22 minutes, Intensiv

Workouts mit demselben Equipment

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 Min 21 Sek, Anfänger

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 Min 49 Sek, Anfänger

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 Min 50 Sek, Anfänger

Back to Basics

15 minutes, Anfänger

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 Min 20 Sek, Anfänger

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 Min 24 Sek, Anfänger