Booty Build

This is a lower body workout for ladies who are new to lifting weights. However, the workout will be very challenging! One round of dynamic movements serve as the warm up, then grab your dumbbells for the body of the workout. Finally, it wraps up with a small plyometric/burnout session. You will need a pair (or pairs) of heavy-moderate weighted dumbbells. Get ready to train like a 'Booty Builder'.

Exercises

Satz 1: 1 Runde

Dragon Squats

1 minute

Rest

10 seconds

Over Over Unders

1 minute

Rest

10 seconds

Side Lunges

1 minute

Rest

10 seconds

Single-Leg Squat Touchdowns

1 minute

Rest

20 seconds

Satz 2: 3 Runden

Horizontal Goblet Squats

1 minute

Rest

10 seconds

Dumbbell Single Leg Seesaws

1 minute

Rest

10 seconds

Vertical Goblet Squats

1 minute

Rest

10 seconds

Dumbbell Left Leg Squats

1 minute

Transition

5 seconds

Dumbbell Right Leg Squats

1 minute

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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