Mäßiges Training

Summer Workout

Mäßig Duration 14 minutes

Zielbereiche: Full Body

Ausrüstung: Medicine Ball, Barbells, Bench, Strength Machine, Dumbbells, Kettlebells

Hinzugefügt von Bill Graham

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Medizinball-Workouts Langhantel-Workouts Bank-Workouts Kraftmaschinen-Workouts Hantel-Workouts Kettlebell-Workouts

Exercises

Satz 1: 3 Runden

Crunches

30 seconds

Russian Twists with a Ball

Russian Twists with a Ball

30 seconds

Reverse Crunches

Reverse Crunches

30 seconds

Barbell Bench Press

Barbell Bench Press

30 seconds

Leg Press

30 seconds

Bicep Curls

30 seconds

Overhead Press

30 seconds

Cable Tricep Push Down

30 seconds

Kettlebell Swings

Kettlebell Swings

30 seconds

Verwandte Workouts

3 minutes, Mäßig

3 Min 30 Sek, Mäßig

1 Std 5 Min, Mäßig

3 Min 16 Sek, Mäßig

Summer Time Total Beachbody

Summer Time Total Beachbody

6 minutes, Mäßig

10 Min 18 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Full Body 2 (matt)

Full Body 2 (matt)

18 Min 9 Sek, Intensiv

Thursday Shoulders and Triceps

Thursday Shoulders and Triceps

12 Min 47 Sek, Mäßig